A cup of tea would restore my normality.admin
Health is all about developing good and healthy habits , when we have discipline , life changes , with healthy habits comes health
A good tea habit helps us ensure that we are hydrated and it also promotes healthy breaks from the addiction of the glued computer screen.
But tea has much more to help me get my normalcy , coz being healthy is normal and if there is something not working fine that’s the sign of being unhealthy.
The main health benefits of tea drinking
Along with multiple health benefits tea reduces the risk of heart disease , it can potentially improve the blood flow around the body, by widening key arteries and reducing the risk of clots. Tea also contains antioxidants called ‘flavonoids’, which may slow down the onset and risk of heart disease.
There is a different cup of tea for different reasons if you are low in iron, have a Rooibos tea which comes from the south African Red Bush, and if you want to kick start your metabolism enjoy a cup of Oolong tea, and if you just want to relax there is nothing better than a beautiful herbal blended tea in your cup, the aroma of chamomile and lavender teas is the most relaxing aroma you can have around you
My new normal is a good cup of tea